Then join us! Join what?!?! Well, here’s a bit of information. You’ll get a few more details when you join. Leave me a comment, or let me know on Facebook that you’d like to join.
What you need to know:
- This is an 6-Week Challenge from Monday, October 14-Sunday, November 24, 2013
- Cost is FREE!
- Challenge is limited to people 13 years old and up
- There is a weekly point sheet for each of the 6 weeks
- You will be given a journal sheet to keep track of your food intake
- There will be a Facebook page set up only for Challenge Members to encourage each other!
- We are focusing on being healthy, not the number on a scale. HOWEVER, many times weight loss is necessary for some to be healthy. If you want additional help with this (for example, counting calories) please contact me.
- Turn in Points. Each week, you’ll email me your total points for that week
- Help and Honesty! This challenge requires each individual to be completely honest and take no short-cuts when calculating points. Please don’t give up your integrity for the sake of a few points! If you need help calculating your points, I’m here for you.
- Prizes will be given to the top three people who have the most total weekly points!
- Mark your calendars–there will be an end of Challenge party for those in my area on November 26!
Here’s an example of the point sheets:
If there’s something we’re working on that you just can’t accomplish PLEASE don’t let that stop you from joining. For example, if you are a mom of a little one and there’s no way you can get 8 hours of sleep, that’s ok!! Try your best, that’s all that’s required.
Join us! Leave a comment here that you’d like to join, or comment on my Facebook site. I’m excited to work with you and join YOU in your journey for a healthier life.